As part of our commitment to health and happiness, we at Fallon are lucky to have Sol Brandys as our in-house Wellness Coach. Sol’s sharing his perspective and ideas on how to manage total body fitness in his new regular blog post, Fit to Lead.

Breathe in

Although we don’t think of late autumn as allergy season, there’s still a host of allergens in the air that can trigger annoying and uncomfortable reactions. And guess what? Breathing clean air is a good thing for us all. Installing a home air purifier is an easy, inexpensive way to mitigate the symptoms of seasonal allergies. At the office, where it can be more challenging to manage air quality, try a small desk fan to increase circulation. Or better yet – get up, get outside and take a deep breath. Fresh air brings fresh thinking.